Weigh In record (no journal entry) for 13 March 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1349 kcal
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Fat: 56.53g | Prot: 86.67g | Carb: 126.97g.
Breakfast: Whole Wheat Bread, All Natural Grade A Eggs (Large), Hashed Brown Potatoes, Original Powder Creamer. Lunch: Gala Apples, Oiko's Nonfat Blended Greek Yogurt -- Caramel, Shelled Walnuts. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chicken Breast Tenderloins, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, Shelled Walnuts. Snacks/Other: Dipped Chocolate Cone (Kids’). more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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