Weigh In record (no journal entry) for 16 March 2013
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176.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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903 kcal
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Fat: 30.38g | Prot: 66.16g | Carb: 99.39g.
Breakfast: Oranges, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Grapefruit, Light Done Right Raspberry Vinaigrette, Cucumber (with Peel), Tomatoes, Organic Spring Mix, turkey burger. Snacks/Other: turtles. more...
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losing 4.8 lb a week
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