cchantae's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
176.8 lb Lost so far: 19.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
903 kcal Fat: 30.38g | Prot: 66.16g | Carb: 99.39g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Oranges. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Delicious Apples. Dinner: turkey burger, Organic Spring Mix, Tomatoes, Grapefruit, Cucumber (with Peel), Light Done Right Raspberry Vinaigrette. Snacks/Other: turtles. more...
on diet cchantae's own diet   losing 4.8 lb a week

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