cmspooner's Journal, 11 August 2010

238.0 lb Lost so far: 41.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 84.54g | Prot: 69.58g | Carb: 344.21g.   Breakfast: Whipped Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cheddar Cheese Potato Crisps. Dinner: 6" Tuna. Snacks/Other: Mousse Temptations, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Mint Mocha Chip Frappuccino Light (Tall), Chips Ahoy Chewy Chocolate Chip Cookies. more...

3104 kcal

Activities & Exercise: Driving - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...