elenakrystal's Journal, 16 March 2013

209.2 lb Lost so far: 20.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

624 kcal

Fat: 39.68g | Prot: 31.75g | Carb: 33.79g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Chicken McNuggets (4 Pieces), Side Salad. Snacks/Other: Dr. Pepper Ten (20 oz), Chocolate Animal Crackers, Advantage Cashew Trail Mix Bar. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...