Jbfjones's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
232.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2147 kcal Fat: 52.14g | Prot: 44.11g | Carb: 196.33g.   Breakfast: Special K, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Crumpet, Lightly Salted Spreadable Butter. Dinner: Steak Pie, Oven Chips, Green Peas, Prosecco, Red Table Wine. Snacks/Other: Tangy Cheese (30g), Whiskey. more...
3005 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet   gaining 0.5 lb a week

   Support   


Other Related Links

Members



Jbfjones's weight history


Jbfjones's Recent Activity

Jbfjones's Own Activity

No recent activity.

Jbfjones's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported josiemoreno's Journal Entry.
josiemoreno updated their Food Diary.
kimgreene johnson recorded a Weight Entry at 196.0 lb.
gander24 recorded a Weight Entry at 189.0 lb.
PixieGirl58 commented on their Journal Entry.
crystaltaylor1 recorded a Weight Entry at 254.0 lb.
AndreiMihai supported Rguarino's Weight Entry.
DarthDiet supported tjones65's Weight Entry.