Weigh In record (no journal entry) for 16 March 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2147 kcal
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Fat: 52.14g | Prot: 44.11g | Carb: 196.33g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Special K. Lunch: Lightly Salted Spreadable Butter, Crumpet. Dinner: Red Table Wine, Prosecco, Green Peas, Oven Chips, Steak Pie. Snacks/Other: Whiskey, Tangy Cheese (30g). more...
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3005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Jbfjones's weight history
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