Jbfjones's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
232.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2147 kcal Fat: 52.14g | Prot: 44.11g | Carb: 196.33g.   Breakfast: Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Special K, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lightly Salted Spreadable Butter, Crumpet. Dinner: Red Table Wine, Green Peas, Steak Pie, Prosecco, Oven Chips. Snacks/Other: Whiskey, Tangy Cheese (30g). more...
3005 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet  

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