Jbfjones's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
232.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2147 kcal Fat: 52.14g | Prot: 44.11g | Carb: 196.33g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Special K, Tea (Brewed). Lunch: Lightly Salted Spreadable Butter, Crumpet. Dinner: Prosecco, Oven Chips, Red Table Wine, Green Peas, Steak Pie. Snacks/Other: Tangy Cheese (30g), Whiskey. more...
3005 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jbfjones's own diet



Jbfjones's weight history


Jbfjones's Recent Activity

Jbfjones's Own Activity

No recent activity.

Jbfjones's Buddies

No recent activity.

Other Member Diet Recent Activity

Haynessimmons recorded a Journal Entry and a Weigh In at 185.0 lb.
lrtellez updated their Exercise Diary.
grdec recorded a Weigh In at 165.5 lb.
Jgkelly recorded a Weigh In at 338.0 lb.
jvic88 updated their Exercise Diary.
zapart supported David Glen's Weigh In.
meitantei87 recorded a Weigh In at 332.0 lb.
Wendydashner recorded a Weigh In at 192.8 lb.