Jbfjones's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
784 kcal Fat: 39.38g | Prot: 21.91g | Carb: 83.36g.   Breakfast: Lightly Salted Spreadable Butter, Crumpet. Lunch: Lightly Salted Spreadable Butter, Tangy Cheese (30g), Sliced Ham, Toasted White Bread. more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jbfjones's own diet



Jbfjones's weight history


Jbfjones's Recent Activity

Jbfjones's Own Activity

No recent activity.

Jbfjones's Buddies

No recent activity.

Other Member Diet Recent Activity

Ronaldo Bravin recorded a Weigh In at 185.2 lb.
njashka8 recorded a Journal Entry and a Weigh In at 123.7 lb.
MSALLET recorded a Weigh In at 175.0 lb.
JustJo23 updated their Food Diary.
Peter Andrew recorded a Weigh In at 272.5 lb.
susanrivera updated their Food Diary.
nedgehammer recorded a Weigh In at 270.6 lb.
yotika recorded a Weigh In at 132.3 lb.