Jbfjones's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
784 kcal Fat: 39.38g | Prot: 21.91g | Carb: 83.36g.   Breakfast: Crumpet, Lightly Salted Spreadable Butter. Lunch: Sliced Ham, Toasted White Bread, Lightly Salted Spreadable Butter, Tangy Cheese (30g). more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



Jbfjones's weight history


Jbfjones's Recent Activity

Jbfjones's Own Activity

Jbfjones recorded a Weight Entry at 226.5 lb.
Jbfjones recorded a Journal Entry and a Weight Entry at 229.0 lb.
Jbfjones recorded a Weight Entry at 229.0 lb.
Jbfjones recorded a Weight Entry at 230.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

B1Angel2017 commented on their Journal Entry.
JackieSpahr recorded a Journal Entry and a Weight Entry at 162.6 lb.
PrincessBallerina supported kearamccardle's Journal Entry.
bevigaby recorded a Journal Entry.
HCB commented on ClassicRocker's Journal Entry.
alan tyler recorded a Journal Entry.
Tachatna supported 8Patty's Journal Entry.
endadollar recorded a Journal Entry and a Weight Entry at 149.5 lb.