Jbfjones's Journal, 17 March 2013

231.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 39.38g | Prot: 21.91g | Carb: 83.36g.   Breakfast: Lightly Salted Spreadable Butter, Crumpet. Lunch: Tangy Cheese (30g), Lightly Salted Spreadable Butter, Toasted White Bread, Sliced Ham. more...

2993 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...