Jbfjones's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
784 kcal Fat: 39.38g | Prot: 21.91g | Carb: 83.36g.   Breakfast: Crumpet, Lightly Salted Spreadable Butter. Lunch: Sliced Ham, Toasted White Bread, Lightly Salted Spreadable Butter, Tangy Cheese (30g). more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet   gaining 0.4 lb a week

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