Jbfjones's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
784 kcal Fat: 39.38g | Prot: 21.91g | Carb: 83.36g.   Breakfast: Crumpet, Lightly Salted Spreadable Butter. Lunch: Tangy Cheese (30g), Lightly Salted Spreadable Butter, Toasted White Bread, Sliced Ham. more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet   gaining 0.4 lb a week

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BuffyBear commented on their Journal Entry.
VivihStyles commented on VicenteRS's Journal Entry.
RC84 updated their Food Diary.
Riannehenrica recorded a Weigh In at 178.0 lb.
stellar3713 updated their Exercise Diary.
Cperrett3 recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Judyrose1997 submitted a diet Tip.