Jbfjones's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
231.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
784 kcal Fat: 39.38g | Prot: 21.91g | Carb: 83.36g.   Breakfast: Crumpet, Lightly Salted Spreadable Butter. Lunch: Sliced Ham, Toasted White Bread, Lightly Salted Spreadable Butter, Tangy Cheese (30g). more...
2993 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jbfjones's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



Jbfjones's weight history


Jbfjones's Recent Activity

Jbfjones's Own Activity

No recent activity.

Jbfjones's Buddies

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
SomersetK recorded a Weight Entry at 153.0 lb.
Lhumble updated their Exercise Diary.
me too 456 recorded a Weight Entry at 194.2 lb.
craigburdette updated their Exercise Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 276.0 lb.
Jadsl commented on their Journal Entry.
Denman13 recorded a Weight Entry at 189.2 lb.