Jbfjones's Journal, 17 March 2013

Jbfjones's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2013

231.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

784 kcal

Fat: 39.38g | Prot: 21.91g | Carb: 83.36g. Breakfast: Lightly Salted Spreadable Butter, Crumpet. Lunch: Lightly Salted Spreadable Butter, Tangy Cheese (30g), Sliced Ham, Toasted White Bread. more...

2993 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Jbfjones's own diet gaining 0.4 lb a week


	submit a comment You must sign in* to submit a comment*

Jbfjones's weight history

view complete history

Jbfjones's Recent Activity

Jbfjones's own activity

	recorded a weigh in at 232.0 lb.
	recorded a weigh in at 234.0 lb.

Jbfjones's Buddies

No recent activity.

Other Member Diet Recent Activity

	Cielstuff recorded a weigh in at 177.0 lb.
	PLang updated their Exercise Diary.
	tvaughn18 recorded a weigh in at 173.5 lb.
	Miss Jane Austen recorded a weigh in at 259.0 lb.
	brooke4u recorded a journal.
	emilykay1 recorded a weigh in at 198.5 lb.
	KristinWebb updated their Food Diary.
	MGR02 recorded a weigh in at 153.8 lb.

Jbfjones's Journal, 17 March 2013

submit a comment

Other Related Links

Members

Other Journals for Jbfjones's own diet

Jbfjones's weight history

Jbfjones's Recent Activity

Jbfjones's own activity

Jbfjones's Buddies

Other Member Diet Recent Activity