Jbfjones's Journal, 08 January 2013

227.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 55.43g | Prot: 76.70g | Carb: 158.29g.   Breakfast: Tea with Milk, Special K, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jalapeno Chicken Hot Wrap. Dinner: Bernaise Sauce, Champagne, Red Table Wine, White Table Wine, Deep Fried Potato French Fries (from Frozen), Ribeye Steak, Croutons, Mushroom Pieces and Stems, Poached Egg. Snacks/Other: Slimline Indian Tonic Water, Gin (90 Proof). more...

3049 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...