davejroy's Journal, 15 March 2013

Restrarting my diet with Dr. McClendon. 1000 calorie restricted diet an Phen something 1/2 pill to curn appatite.
286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1223 kcal Fat: 46.13g | Prot: 75.55g | Carb: 128.50g.   Breakfast: Whole Wheat Bread (Commercial), Orange Juice, Margarine, Fried Egg, Country Style Pork Sausage. Lunch: Leaf Tea Presweetened. Dinner: Salmon. more...
on diet davejroy's own diet   gaining 0.3 lb a week

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