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Restrarting my diet with Dr. McClendon. 1000 calorie restricted diet an Phen something 1/2 pill to curn appatite.
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286.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1223 kcal
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Fat: 46.13g | Prot: 75.55g | Carb: 128.50g.
Breakfast: Margarine, Orange Juice, Country Style Pork Sausage, Whole Wheat Bread (Commercial), Fried Egg. Lunch: Leaf Tea Presweetened. Dinner: Salmon. more...
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gaining 0.3 lb a week
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