davejroy's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1223 kcal Fat: 46.13g | Prot: 75.55g | Carb: 128.50g.   Breakfast: Country Style Pork Sausage, Fried Egg, Margarine, Orange Juice, Whole Wheat Bread (Commercial). Lunch: Leaf Tea Presweetened. Dinner: Salmon. more...
on diet davejroy's own diet   gaining 0.3 lb a week

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