Weigh In record (no journal entry) for 21 March 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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512 kcal
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Fat: 19.45g | Prot: 46.96g | Carb: 44.14g.
Breakfast: Coffee, Peanut Butter Caramel Surprise High Protein Bar, Chocolate Protein Powder. Lunch: Chicken Parmesan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. more...
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losing 18.7 lb a week
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