etownfwd's Exercise Diary

Time spent Cals
24 hrs 3348
Activity & Exercise 6 hrs, 53 mins 2175
4 hrs
401
2 hrs, 33 mins
1736
20 mins
38
Sleep/Rest 17 hrs, 7 mins 1173
7 hrs, 30 mins
484
Resting
9 hrs, 37 mins
689
This is some of my exercise.
Following: etownfwd's own diet.

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etownfwd's Food Diary

15 March 2013

Fat: 30.21g | Prot: 65.73g | Carb: 201.69g.   Breakfast:  Coffee (Brewed From Grounds). Lunch:  Banana, Double Fiber Wheat Bread, Natural Concord Grape Jelly, Natural Creamy Peanut Butter. Dinner:  Arugula, Baby Spinach, Gourmet Choice Yellowfin Marinated Tuna Fillet, Light Zesty Italian Reduced Fat Dressing, Smart & Delicious Soft Wrap Traditional. Snacks/Other:  Chocolate Milk (Lowfat), Clif Bar - Oatmeal Raisin Walnut, Clif Shot Energy Gel - Razz.