Zoesmommy's Journal, 15 March 2013

GT#3 & spin today. WO 11 & 12 for the month.
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
691 kcal Fat: 10.61g | Prot: 47.17g | Carb: 99.23g.   Breakfast: Organic 100% Pure Grade A Maple Syrup - Medium Amber, Cooked Egg White, Original Plain Greek Yogurt. Lunch: P90X Recovery Drink, Organic Peanut Butter, Clementines, 100% Whole Wheat Bread. more...
1916 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.7 lb a week

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