Zoesmommy's Journal, 15 March 2013

GT#3 & spin today. WO 11 & 12 for the month.

124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 10.61g | Prot: 47.17g | Carb: 99.23g.   Breakfast: Cooked Egg White, Organic 100% Pure Grade A Maple Syrup - Medium Amber, Original Plain Greek Yogurt. Lunch: Clementines, P90X Recovery Drink, 100% Whole Wheat Bread, Organic Peanut Butter. more...

1916 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...