Zoesmommy's Journal, 15 March 2013

GT#3 & spin today. WO 11 & 12 for the month.
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
691 kcal Fat: 10.61g | Prot: 47.17g | Carb: 99.23g.   Breakfast: Original Plain Greek Yogurt, Organic 100% Pure Grade A Maple Syrup - Medium Amber, Cooked Egg White. Lunch: Organic Peanut Butter, 100% Whole Wheat Bread, P90X Recovery Drink, Clementines. more...
1916 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Paula Saunders's Journal Entry.
kathleenscanlan recorded a Journal Entry.
13dias and Josh Rael are now buddies.
ISYMFS7 updated their Exercise Diary.
dewy333 commented on Lizzygracemusic's Journal Entry.
Lotus1970 recorded a Weigh In at 123.0 lb.
warrenwinter commented on their Journal Entry.
rickdog1212 recorded a Weigh In at 160.3 lb.