Zoesmommy's Journal, 15 March 2013

GT#3 & spin today. WO 11 & 12 for the month.
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
691 kcal Fat: 10.61g | Prot: 47.17g | Carb: 99.23g.   Breakfast: Original Plain Greek Yogurt, Organic 100% Pure Grade A Maple Syrup - Medium Amber, Cooked Egg White. Lunch: Organic Peanut Butter, 100% Whole Wheat Bread, P90X Recovery Drink, Clementines. more...
1916 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Lifesatrip's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
moemike recorded a Weigh In at 174.0 lb.
mimi2525 recorded a Weigh In at 131.8 lb.
fred4win commented on their Journal Entry.
SjF60 commented on JonathanB's Journal Entry.
88elizabethcady88 and kpwcalories are now buddies.
debrafrederick commented on their Journal Entry.