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BC#40 and 10th WO this month.
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124.0 lb
Lost so far: 18.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1285 kcal
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Fat: 22.57g | Prot: 47.94g | Carb: 224.63g.
Breakfast: Tangerine, Red Delicious Apples, Nonfat Blueberry Greek Yogurt. Lunch: Cooked Egg White. Dinner: Balsamic Vinaigrette, Green Peas (Frozen), Cooked Brown Rice Organic, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Chip Cookie. more...
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1518 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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