Zoesmommy's Journal, 14 March 2013

BC#40 and 10th WO this month.
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1285 kcal Fat: 22.57g | Prot: 47.94g | Carb: 224.63g.   Breakfast: Nonfat Blueberry Greek Yogurt, Red Delicious Apples, Tangerine. Lunch: Cooked Egg White. Dinner: P90X Recovery Drink, Cooked Brown Rice Organic, Green Peas (Frozen), Balsamic Vinaigrette. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1518 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 8.4 lb a week



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