Zoesmommy's Journal, 14 March 2013

BC#40 and 10th WO this month.
124.0 lb Lost so far: 18.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1285 kcal Fat: 22.57g | Prot: 47.94g | Carb: 224.63g.   Breakfast: Nonfat Blueberry Greek Yogurt, Red Delicious Apples, Tangerine. Lunch: Cooked Egg White. Dinner: P90X Recovery Drink, Cooked Brown Rice Organic, Green Peas (Frozen), Balsamic Vinaigrette. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1518 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on John10251's Journal Entry.
Gungahick and epright9 are now buddies.
dewy333 recorded a Journal Entry.
Firesite recorded a Journal Entry and a Weigh In at 192.0 lb.
dboza recorded a Weigh In at 199.6 lb.
Roger P recorded a Weigh In at 232.0 lb.
Neurodroid recorded a Weigh In at 171.0 lb.
cheleletourneau commented on their Journal Entry.