Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

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sajidrasheed recorded a Weigh In at 187.4 lb.
DarenRogers recorded a Weigh In at 188.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Dugrhill recorded a Weigh In at 178.0 lb.
rk4996a recorded a Weigh In at 136.0 lb.
johntar recorded a Weigh In at 203.8 lb.
debrafrederick supported ChrisComedy's Journal Entry.
spasche recorded a Weigh In at 162.0 lb.