Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

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sun9 recorded a Weight Entry at 171.7 lb.
planinsek recorded a Weight Entry at 230.6 lb.
helga_muller recorded a Journal Entry and a Weight Entry at 125.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 commented on ehead's Journal Entry.
Jerusalemwalks recorded a Weight Entry at 195.8 lb.
Milwinny recorded a Weight Entry at 213.8 lb.
BigBelle supported ehead's Journal Entry.