Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

Sampoblado recorded a Weigh In at 215.6 lb.
Sampoblado recorded a Weigh In at 216.6 lb.
Sampoblado recorded a Weigh In at 217.6 lb.
Sampoblado recorded a Weigh In at 215.6 lb.

Sampoblado's Buddies

jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 237.2 lb.
philmck commented on EDC1972's Journal Entry.
carmen1098 commented on debrafrederick's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
sammysylvain updated their Food Diary.
Tai-Lin commented on their Weigh In.
warrenwinter commented on EDC1972's Journal Entry.
bikerT commented on EDC1972's Journal Entry.