Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

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Sampoblado recorded a Weigh In at 216.4 lb.
Sampoblado recorded a Weigh In at 214.8 lb.
Sampoblado recorded a Weigh In at 213.8 lb.
Sampoblado recorded a Weigh In at 215.6 lb.

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jparlett updated their Exercise Diary.

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hollipop commented on erink78's Journal Entry.
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wigglesmom recorded a Weigh In at 230.6 lb.
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