Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week



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Sampoblado's Buddies

jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

Ulysses Curtis recorded a Weigh In at 160.0 lb.
wdyble updated their Food Diary.
Aurora297 recorded a Weigh In at 208.3 lb.
richasharma1 recorded a Weigh In at 121.3 lb.
Steven Lloyd updated their Food Diary.
SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.