Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

Sampoblado recorded a Journal Entry.
Sampoblado recorded a Journal Entry and a Weigh In at 203.0 lb.
Sampoblado started a new forum topic - Linking Fatsecret to fitness apps.
Sampoblado updated their Exercise Diary.

Sampoblado's Buddies

jparlett and Banathallah are now buddies.

Other Member Diet Recent Activity

Farbasterd460 recorded a Weigh In at 455.0 lb.
Deaconcass recorded a Weigh In at 201.0 lb.
Glaun recorded a Weigh In at 195.4 lb.
ChicaLean commented on their Journal Entry.
revsu recorded a Weigh In at 226.0 lb.
Pawndk updated their Food Diary.
johnd544 recorded a Weigh In at 206.8 lb.
Suzi161 commented on kaylivel's Journal Entry.