Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

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Sampoblado's Own Activity

Sampoblado recorded a Weigh In at 216.4 lb.
Sampoblado recorded a Weigh In at 214.8 lb.
Sampoblado recorded a Weigh In at 213.8 lb.
Sampoblado recorded a Weigh In at 215.6 lb.

Sampoblado's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

timinhk recorded a Weigh In at 195.0 lb.
RickyBobby88 recorded a Weigh In at 290.4 lb.
Unissa recorded a Weigh In at 127.0 lb.
hottie97 supported AprylleDawn's Weigh In.
aliss90 recorded a Journal Entry and a Weigh In at 128.7 lb.
benjaminbesaw recorded a Weigh In at 244.7 lb.
441fp recorded a Weigh In at 157.9 lb.
UmmBilal supported tweetycat's Journal Entry.