Sampoblado's Journal, 21 March 2013

Still not much exercise in the way of workouts. Shelley recovering from surgery & my shoulder blade is still very sore.
207.4 lb Lost so far: 5.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.
on diet Sampoblado's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elfprincess commented on ehead's Journal Entry.
shel1281 recorded a Journal Entry and a Weight Entry at 221.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cherylincolorado supported waazzupppp's Journal Entry.
myron- supported doll0213's Weight Entry.
reginahkmancini recorded a Journal Entry.
cmantay recorded a Journal Entry.
peterpahl supported Jenibeann's Journal Entry.