Weigh In record (no journal entry) for 15 March 2013
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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405 kcal
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Fat: 28.50g | Prot: 18.50g | Carb: 15.50g.
Breakfast: Beef Merlot. Lunch: NUT-rition Energy Mix (Package). more...
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losing 5.1 lb a week
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Deb Craycraft's weight history
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