| September 2013 |
| Mon 23rd: |
718 *
|
48%
|
fat: 32.38g |
| |
protein: 52.40g |
| |
carbs: 60.42g |
|
-
|
-
|
| Mon 16th: |
422 *
|
28%
|
fat: 31.94g |
| |
protein: 17.02g |
| |
carbs: 17.18g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
353 *
|
24%
|
fat: 13.72g |
| |
protein: 24.23g |
| |
carbs: 35.43g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
260 *
|
17%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 16th: |
335 *
|
22%
|
fat: 27.42g |
| |
protein: 10.31g |
| |
carbs: 16.01g |
|
-
|
-
|
| Fri 15th: |
405 *
|
27%
|
fat: 28.50g |
| |
protein: 18.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 14th: |
135 *
|
9%
|
fat: 2.92g |
| |
protein: 20.56g |
| |
carbs: 5.49g |
|
-
|
-
|
| Tue 12th: |
515 *
|
34%
|
fat: 29.25g |
| |
protein: 19.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 11th: |
360 *
|
24%
|
fat: 17.00g |
| |
protein: 34.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
187 *
|
12%
|
fat: 11.48g |
| |
protein: 8.34g |
| |
carbs: 17.06g |
|
-
|
-
|
| Tue 26th: |
274 *
|
18%
|
fat: 13.73g |
| |
protein: 35.25g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 25th: |
424 *
|
28%
|
fat: 23.60g |
| |
protein: 41.00g |
| |
carbs: 10.30g |
|
-
|
-
|
| Tue 19th: |
368 *
|
25%
|
fat: 23.65g |
| |
protein: 22.69g |
| |
carbs: 17.19g |
|
-
|
-
|
| April 2012 |
| Sat 21st: |
299 *
|
20%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
926 *
|
62%
|
fat: 56.53g |
| |
protein: 69.58g |
| |
carbs: 38.93g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
137 *
|
9%
|
fat: 7.29g |
| |
protein: 1.05g |
| |
carbs: 17.73g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
630
|
42%
|
fat: 33.58g |
| |
protein: 61.28g |
| |
carbs: 18.38g |
|
-
|
-
|
| Tue 25th: |
599 *
|
40%
|
fat: 41.89g |
| |
protein: 38.05g |
| |
carbs: 19.64g |
|
-
|
-
|
| Mon 24th: |
811 *
|
54%
|
fat: 53.08g |
| |
protein: 29.50g |
| |
carbs: 40.25g |
|
-
|
-
|
| Thu 20th: |
435 *
|
29%
|
fat: 30.58g |
| |
protein: 31.22g |
| |
carbs: 8.81g |
|
-
|
-
|
