trueviet101's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
158.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1912 kcal Fat: 63.33g | Prot: 154.19g | Carb: 202.18g.   Breakfast: Syntha-6 Chocolate Milkshake Protein Shakes, avacado, plain greek yogurt, frozen blueberries. Lunch: tuna chicken of the sea, egg, apple, banana, green giant blend. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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