trueviet101's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
158.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1912 kcal Fat: 63.33g | Prot: 154.19g | Carb: 202.18g.   Breakfast: Syntha-6 Chocolate Milkshake Protein Shakes, avacado, plain greek yogurt, frozen blueberries. Lunch: tuna chicken of the sea, egg, apple, banana, green giant blend. more...
on diet trueviet101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

JC0815 commented on XFit Chic's Journal Entry.
Sweetincense4iam commented on XFit Chic's Journal Entry.
bdmgoggins commented on HCB's Journal Entry.
khershberger recorded a Weigh In at 136.0 lb.
Bonnybelle updated their Food Diary.
prallis76 supported XFit Chic's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Antonia Tosh supported aaronmcarthur's Weigh In.