trueviet101's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
157.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
1972 kcal Fat: 68.12g | Prot: 88.46g | Carb: 233.12g.   Breakfast: Steak and Malibu Shrimp, New england clam chowder, onion strings, Peach Cobbler, Sangria. more...
on diet trueviet101's own diet   losing 7.0 lb a week

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