Weigh In record (no journal entry) for 14 March 2013
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2012 kcal
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Fat: 52.88g | Prot: 160.48g | Carb: 240.98g.
Breakfast: avacado, apple, banana, tuna in oil, quinoa. Dinner: banana, Swai White Fish Fillets, quinoa. Snacks/Other: syntha-6. more...
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steady weight
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