trueviet101's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2012 kcal Fat: 52.88g | Prot: 160.48g | Carb: 240.98g.   Breakfast: quinoa, tuna in oil, banana, apple, avacado. Dinner: quinoa, Swai White Fish Fillets, banana. Snacks/Other: syntha-6. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist commented on 8Patty's Journal Entry.
oshauncf commented on Christmastee's Journal Entry.
wannabhealthier supported 8Patty's Journal Entry.
toeat4fuel supported JackieLove619's Journal Entry.
vp1414 recorded a Weight Entry at 200.8 lb.
mickfan1 supported 8Patty's Journal Entry.
tkd_kiki recorded a Weight Entry at 211.6 lb.
monkrf recorded a Weight Entry at 153.5 lb.