trueviet101's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2012 kcal Fat: 52.88g | Prot: 160.48g | Carb: 240.98g.   Breakfast: quinoa, tuna in oil, banana, apple, avacado. Dinner: banana, Swai White Fish Fillets, quinoa. Snacks/Other: syntha-6. more...

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