Weigh In record (no journal entry) for 15 March 2013
|
150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1186 kcal
|
Fat: 17.25g | Prot: 42.61g | Carb: 213.10g.
Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Indian Flatbread Naan, Red Potatoes (Flesh and Skin, Baked), Chicken Vindaloo, Vegetable Biryani Rice, Baby Spinach, Bananas, Fresh Frozen Blueberries, Frozen Strawberries & Bananas, Trop50 Juice (50% Less Sugar, Some Pulp), Baby-Cut Carrots. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
da3196's weight history
|