da3196's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
140.9 lb Lost so far: 6.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
998 kcal Fat: 34.85g | Prot: 65.04g | Carb: 114.30g.   Breakfast: Sugar Free Orange Marmalade, Everyday Thin & Crispy Turkey Bacon, Cooked Egg White, Egg, 100% Whole Wheat Bread, Stevia Extract in the Raw, Low Fat Half & Half. Dinner: Roasted Spaghetti Squash, Broccoli (Chopped, Frozen), Parmesan crusted tilapia, Asparagus. Snacks/Other: Iced Caramel Turtle medium with cream, Mini Pretzels 100 Calorie Pack. more...
on diet da3196's own diet   losing 14.4 lb a week

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