da3196's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
140.9 lb Lost so far: 6.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
998 kcal Fat: 34.85g | Prot: 65.04g | Carb: 114.30g.   Breakfast: Sugar Free Orange Marmalade, Everyday Thin & Crispy Turkey Bacon, Cooked Egg White, Egg, 100% Whole Wheat Bread, Stevia Extract in the Raw, Low Fat Half & Half. Dinner: Roasted Spaghetti Squash, Broccoli (Chopped, Frozen), Parmesan crusted tilapia, Asparagus. Snacks/Other: Iced Caramel Turtle medium with cream, Mini Pretzels 100 Calorie Pack. more...
on diet da3196's own diet   losing 14.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


da3196's weight history

da3196's Recent Activity

da3196's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 commented on peeperjj's Journal Entry.
wright2018 commented on suelenbraz's Journal Entry.
DMZur updated their Food Diary.
Samantharox1 recorded a Journal Entry.
eat_les supported Ange1s_Dont_Eat's Weight Entry.
Laugh at.cabbage supported Imtryingtobegood's Journal Entry.
Rella918 commented on Imtryingtobegood's Journal Entry.
omgitsjo recorded a Weight Entry at 192.0 lb.