Weigh In record (no journal entry) for 03 March 2012
|
140.9 lb
Lost so far: 6.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
998 kcal
|
Fat: 34.85g | Prot: 65.04g | Carb: 114.30g.
Breakfast: Low Fat Half & Half, Stevia Extract in the Raw, 100% Whole Wheat Bread, Egg, Cooked Egg White, Everyday Thin & Crispy Turkey Bacon, Sugar Free Orange Marmalade. Dinner: Asparagus, Parmesan crusted tilapia, Broccoli (Chopped, Frozen), Roasted Spaghetti Squash. Snacks/Other: Mini Pretzels 100 Calorie Pack, Iced Caramel Turtle medium with cream. more...
|
losing 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
da3196's weight history
|