da3196's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
574 kcal Fat: 3.65g | Prot: 23.59g | Carb: 111.26g.   Lunch: Puffins Multigrain Cereal, Bananas, Milk (Nonfat). Snacks/Other: muscle mass. more...
2088 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...
on diet da3196's own diet   gaining 0.4 lb a week

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