Weigh In record (no journal entry) for 15 March 2013
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169.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2114 kcal
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Fat: 56.63g | Prot: 49.80g | Carb: 294.85g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Yellow Curry Rice, Pad Thai For Two, Tom Kha Gai Soup. Snacks/Other: Country Style Dill Pickles, Beer, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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