OnePhatJay's Journal, 15 March 2013

Day Two of Induction: Last evening's carb crash began my induction flu phase. Headache was terrible, worse than I remember it ever being starting atkins before, but part of the gig got through it. Slept decent. Definitely feel it today, no headache just feel run down, figure this will last prolly until Sunday which is fine. Play on playas! Lets get this done!

Diet Calendar Entries for 15 March 2013:
1995 kcal Fat: 107.00g | Prot: 242.00g | Carb: 10.50g.   Breakfast: egg whites, oscar meyer turkey bacon. Lunch: kfc grilled chicken, kfc grilled chicken. Dinner: kfc grilled chicken, kfc grilled chicken. Snacks/Other: sargento colby jack, sargento pepper jack, giants sunflower seeds, sargento string cheese. more...
6069 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Hi, sorry to hear about flu phase. But it sounds like you are on your way. I am doing Low Carb, too. 
15 Mar 13 by member: KathyTriesAgain
Yeah its getting better. This is my third attempt with Atkins. Once in my mid 20's lost 167. Moved to vegas for a girl and quit doing the gym and diet.........13 years later put it all back on plus 26. Im not going to be satified with losing anything less that 200.......that would still put me over my target but back to where I was in my mid 20's.  
15 Mar 13 by member: OnePhatJay
You can do it! Just hang in there! It will be worth it. 
15 Mar 13 by member: nchls328

     
 

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