Weigh In record (no journal entry) for 08 March 2013
|
118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1526 kcal
|
Fat: 39.50g | Prot: 30.00g | Carb: 209.00g.
Breakfast: Cafe Mocha, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry, Natural String Cheese Part Skim. Lunch: Monster Rehab, Au'some Fruit Juice Nuggets, Almond & Cranberry Protein Bar. Dinner: Pub Ale, French Fries, Potato & Onion Mini Pierogies. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry. more...
|
|
2113 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerebetty's weight history
|