joeybaghodoughnuts1's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
288.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1136 kcal Fat: 83.48g | Prot: 77.74g | Carb: 15.93g.   Breakfast: Coconut Oil, Sea Salt, Cayenne Pepper, Onion Powder, Garlic powder, Paprika, Sriracha, Coffee (Brewed From Grounds), Eggs. Lunch: Spicy Garlic Cheesy Crisps, Chunk White Albacore Tuna in Water (Can), Celery, Hellmann's Mayonnaise, Salt, Onion Powder, Dry Mustard, Cayenne Pepper, Garlic Powder. Dinner: Pepsi One, NANCYELLE'S THIN AND CRISPY PIZZA CRUST, Don Pepino Sauce, Mushrooms, Green Peppers, Onion, Mozzarella Cheese, Eggplant. more...
on diet Atkins   losing 4.8 lb a week

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