joeybaghodoughnuts1's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
288.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1136 kcal Fat: 83.48g | Prot: 77.74g | Carb: 15.93g.   Breakfast: Coconut Oil, Sea Salt, Cayenne Pepper, Onion Powder, Garlic powder, Paprika, Sriracha, Coffee (Brewed From Grounds), Eggs. Lunch: Spicy Garlic Cheesy Crisps, Chunk White Albacore Tuna in Water (Can), Celery, Hellmann's Mayonnaise, Salt, Onion Powder, Dry Mustard, Cayenne Pepper, Garlic Powder. Dinner: Pepsi One, NANCYELLE'S THIN AND CRISPY PIZZA CRUST, Don Pepino Sauce, Mushrooms, Green Peppers, Onion, Mozzarella Cheese, Eggplant. more...
on diet Atkins   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



joeybaghodoughnuts1's weight history


joeybaghodoughnuts1's Recent Activity

joeybaghodoughnuts1's Own Activity

joeybaghodoughnuts1 recorded a Journal Entry and a Weigh In at 266.0 lb.
joeybaghodoughnuts1 recorded a Weigh In at 206.0 lb.

joeybaghodoughnuts1's Buddies

Sweet Georgia Peaches supported Transformation Butterfly's Journal Entry.
abbadabba supported jmstrange's Journal Entry.
Wendydashner recorded a Weigh In at 199.1 lb.

Atkins Recent Activity

newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.