joeybaghodoughnuts1's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
288.0 lb Lost so far: 13.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1136 kcal Fat: 83.48g | Prot: 77.74g | Carb: 15.93g.   Breakfast: Sea Salt, Eggs, Sriracha, Paprika, Onion Powder, Coconut Oil, Coffee (Brewed From Grounds), Cayenne Pepper, Garlic powder. Lunch: Onion Powder, Celery, Cayenne Pepper, Garlic Powder, Chunk White Albacore Tuna in Water (Can), Hellmann's Mayonnaise, Salt, Spicy Garlic Cheesy Crisps, Dry Mustard. Dinner: Pepsi One, Onion, Mushrooms, Eggplant, Don Pepino Sauce, Green Peppers, NANCYELLE'S THIN AND CRISPY PIZZA CRUST, Mozzarella Cheese. more...
on diet Atkins   losing 4.8 lb a week

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