Gdmarques's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
277.4 lb Lost so far: 30.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
578 kcal Fat: 20.34g | Prot: 22.31g | Carb: 78.60g.   Breakfast: Egg Bagels, Peanut Butter, Coffee with Cream. more...
on diet Gdmarques's own diet   gaining 0.5 lb a week

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