Gdmarques's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
278.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1605 kcal Fat: 57.45g | Prot: 122.71g | Carb: 157.14g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Tuna Sashimi, Sesame Oil, Soy Sauce. Dinner: 12" Subway Club, Kettle Cooked Applewood Smoked BBQ Potato Chips, Mayonnaise. Snacks/Other: Peanuts. more...
on diet Gdmarques's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

No recent activity.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

MelinFrance recorded a Weight Entry at 144.8 lb.
Neurodroid updated their Food Diary.
planinsek recorded a Weight Entry at 232.1 lb.
caroleshaw updated their Food Diary.
NanaKP updated their Food Diary.
Sebastianaf updated their Food Diary.
Meerkat3004 recorded a Weight Entry at 187.4 lb.
lgdavid recorded a Weight Entry at 198.4 lb.