Gdmarques's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
278.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1605 kcal Fat: 57.45g | Prot: 122.71g | Carb: 157.14g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Tuna Sashimi, Sesame Oil, Soy Sauce. Dinner: 12" Subway Club, Kettle Cooked Applewood Smoked BBQ Potato Chips, Mayonnaise. Snacks/Other: Peanuts. more...
on diet Gdmarques's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gdmarques's own diet



Gdmarques's weight history


Gdmarques's Recent Activity

Gdmarques's Own Activity

Gdmarques recorded a Weigh In at 292.2 lb.
Gdmarques recorded a Weigh In at 292.6 lb.
Gdmarques recorded a Weigh In at 294.0 lb.
Gdmarques recorded a Weigh In at 301.7 lb.

Gdmarques's Buddies

No recent activity.

Other Member Diet Recent Activity

Dotraspom supported desheila's Weigh In.
bwa123 recorded a Weigh In at 146.0 lb.
subhinakib recorded a Weigh In at 125.7 lb.
rkshack recorded a Weigh In at 208.6 lb.
Chcb recorded a Weigh In at 188.9 lb.
thomasw1973 recorded a Weigh In at 211.8 lb.
vacances73 recorded a Weigh In at 140.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 265.0 lb.