Gdmarques's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
278.6 lb Lost so far: 29.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1605 kcal Fat: 57.45g | Prot: 122.71g | Carb: 157.14g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Tuna Sashimi, Sesame Oil, Soy Sauce. Dinner: 12" Subway Club, Kettle Cooked Applewood Smoked BBQ Potato Chips, Mayonnaise. Snacks/Other: Peanuts. more...
on diet Gdmarques's own diet   gaining 2.1 lb a week

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