Maheva's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
157.6 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2221 kcal Fat: 124.40g | Prot: 90.11g | Carb: 191.93g.   Breakfast: freshly squeezed orange juice, coffee, plain yog, orange, water, chocolate croissant, marmalade. Lunch: soup, banana. Dinner: mayo , chicken roast, green tea. Snacks/Other: croissant, coffee, water. more...
2437 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Maheva's own diet   losing 0.2 lb a week

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