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Getting fitter in cardio / running, but no weight loss...still too many processed foods in my diet. :-(
Diet Calendar Entries for 01 March 2013:
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2067 kcal
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Fat: 86.78g | Prot: 69.83g | Carb: 213.63g.
Breakfast: honey, orange juice, butter, cheese, brown bread, coffee. Lunch: orange, quiche pumpkin. Dinner: rum cocktail, red wine, tomato salad , potatoes, meat in sauce, witlloof soup. Snacks/Other: chocolate, kiwi, coffee with sugar, water. more...
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2809 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...
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