Walter1960's Journal, 14 March 2013

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Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!

308.2 lb Lost so far: 7.8 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1747 kcal

Fat: 65.80g | Prot: 98.53g | Carb: 121.91g. Breakfast: Egg McMuffin. Lunch: Havarti Cheese, Steady Eddie Bread, Tuna, mayo, celery. Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. Snacks/Other: Merlot Wine . more...

3993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet Walter1960's own diet losing 1.4 lb a week


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Walter1960's Journal, 14 March 2013

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