Walter1960's Journal, 14 March 2013

Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!
308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1747 kcal Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: Tuna, Havarti Cheese, Steady Eddie Bread, mayo, celery. Dinner: Peanut Butter 100% Natural Creamy, Steady Eddie Bread. Snacks/Other: Merlot Wine . more...
3993 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles supported rhills's Journal Entry.
PbSULAK joined challenge No sweets Monday - Friday at 5:00 pm.
GalSmi recorded a Weight Entry at 213.2 lb.
hrg32 recorded a Weight Entry at 136.0 lb.
Katbad recorded a Weight Entry at 141.8 lb.
awolfgang recorded a Weight Entry at 146.8 lb.
dlehr84 recorded a Weight Entry at 203.6 lb.
fasteddieski recorded a Weight Entry at 169.0 lb.