Walter1960's Journal, 14 March 2013

Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!

308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: celery, mayo, Steady Eddie Bread, Havarti Cheese, Tuna. Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. Snacks/Other: Merlot Wine . more...

3993 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...