Walter1960's Journal, 14 March 2013

Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!
308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1747 kcal Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: Tuna, Havarti Cheese, Steady Eddie Bread, mayo, celery. Dinner: Peanut Butter 100% Natural Creamy, Steady Eddie Bread. Snacks/Other: Merlot Wine . more...
3993 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weight Entry at 193.5 lb.
marquis.w.knight commented on veggieKaTe's Journal Entry.
amandakane1 supported John10251's Journal Entry.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.
gven12 recorded a Journal Entry.