Walter1960's Journal, 14 March 2013

Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!
308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1747 kcal Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: Tuna, Havarti Cheese, Steady Eddie Bread, mayo, celery. Dinner: Peanut Butter 100% Natural Creamy, Steady Eddie Bread. Snacks/Other: Merlot Wine . more...
3993 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 1.4 lb a week

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jbjibby recorded a Weigh In at 337.0 lb.

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CuttingWeight recorded a Weigh In at 208.4 lb.
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Dazemc21 recorded a Weigh In at 151.0 lb.
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Marymaryquitecon recorded a Weigh In at 187.0 lb.
Jazza75 recorded a Weigh In at 168.0 lb.