Walter1960's Journal, 14 March 2013

Wrist is feeling better, weight still falling, didnt have the best discipline this week...can't wait to lose the cast!
308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1747 kcal Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: Havarti Cheese, Steady Eddie Bread, Tuna, mayo, celery. Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. Snacks/Other: Merlot Wine . more...
3993 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

Walter1960 recorded a Weigh In at 304.0 lb.

Walter1960's Buddies

jbjibby recorded a Weigh In at 342.0 lb.

Other Member Diet Recent Activity

Lilylaily recorded a Weigh In at 182.6 lb.
northernmusician commented on Socolova's Weigh In.
startrekker recorded a Journal Entry.
BadBoyBlue updated their Exercise Diary.
bluekorben updated their Food Diary.
delgadalahna recorded a Journal Entry and a Weigh In at 116.5 lb.
HappyShrek recorded a Weigh In at 137.0 lb.
MontanasMom supported Draglist's Journal Entry.