Walter1960's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1747 kcal Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: Havarti Cheese, Steady Eddie Bread, Tuna, mayo, celery. Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. Snacks/Other: Merlot Wine . more...
3993 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

Walter1960 recorded a Weigh In at 304.0 lb.

Walter1960's Buddies

jbjibby recorded a Weigh In at 342.0 lb.

Other Member Diet Recent Activity

Topher recorded a Journal Entry and a Weigh In at 160.9 lb.
rosswegman recorded a Weigh In at 184.0 lb.
Re-energize commented on Deb_N's Journal Entry.
Deb_N supported mrsmole's Journal Entry.
OgreJ supported alhuey's Journal Entry.
dotkeener recorded a Weigh In at 205.0 lb.
mcarsonfl recorded a Weigh In at 211.2 lb.
SKMoreno updated their Exercise Diary.