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Walter1960
Journal
14 Mar 13
Walter1960's Journal, 14 March 2013
Walter1960's Profile
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Weigh In record (no journal entry) for 14 March 2013
308.2 lb
Lost so far:
7.8 lb
.
Still to go:
58.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
1747 kcal
Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.
Breakfast:
Egg McMuffin.
Lunch:
celery, mayo, Steady Eddie Bread, Havarti Cheese, Tuna.
Dinner:
Steady Eddie Bread, Peanut Butter 100% Natural Creamy.
Snacks/Other:
Merlot Wine .
more...
3993 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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