Walter1960's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
308.2 lb Lost so far: 7.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1747 kcal Fat: 65.80g | Prot: 98.53g | Carb: 121.91g.   Breakfast: Egg McMuffin. Lunch: Havarti Cheese, Steady Eddie Bread, Tuna, mayo, celery. Dinner: Steady Eddie Bread, Peanut Butter 100% Natural Creamy. Snacks/Other: Merlot Wine . more...
3993 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

Walter1960 updated their Exercise Diary.
Walter1960 updated their Exercise Diary.
Walter1960 updated their Exercise Diary.
Walter1960 updated their Exercise Diary.

Walter1960's Buddies

jbjibby recorded a Weigh In at 324.0 lb.

Other Member Diet Recent Activity

mandoris recorded a Weigh In at 257.2 lb.
maryexsorn joined group 40's with 10-25 lbs to Lose.
itodobien recorded a Weigh In at 255.0 lb.
puhpine supported BuffyBear's Journal Entry.
handyv recorded a Weigh In at 251.0 lb.
tyulopsxzq recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GaryLuong recorded a Weigh In at 140.0 lb.