Christina47944's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1594 kcal Fat: 51.02g | Prot: 60.71g | Carb: 231.79g.   Breakfast: Creamy Peanut Butter, Family Style Butter Top Wheat Bread, Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken or Turkey and Noodles (Mixture). Dinner: Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Cheese Bread, Yukon Gold Potato and Vegetable Blend, Light Italian Dressing. Snacks/Other: French or Vienna Bread (Includes Sourdough), Brownie with Icing, Granola. more...
2643 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Christina47944's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Christina47944's own diet



Christina47944's weight history


Christina47944's Recent Activity

Christina47944's Own Activity

No recent activity.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

sister_parker recorded a Weigh In at 230.6 lb.
portleypig recorded a Weigh In at 156.0 lb.
attilasza recorded a Weigh In at 188.9 lb.
lachacz recorded a Weigh In at 227.0 lb.
netter1120 recorded a Weigh In at 184.4 lb.
brendacc recorded a Weigh In at 171.5 lb.
stmary recorded a Weigh In at 123.4 lb.
weezay updated their Food Diary.