Christina47944's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1594 kcal Fat: 51.02g | Prot: 60.71g | Carb: 231.79g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread, Creamy Peanut Butter, Triple Berry Blend, Family Style Butter Top Wheat Bread. Lunch: Chicken or Turkey and Noodles (Mixture), White Potatoes (Flesh and Skin, Baked). Dinner: Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal), Garlic Cheese Bread, Yukon Gold Potato and Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Dressing. Snacks/Other: Granola, Brownie with Icing, French or Vienna Bread (Includes Sourdough). more...
2643 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Christina47944's own diet   losing 1.0 lb a week



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