Christina47944's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1594 kcal Fat: 51.02g | Prot: 60.71g | Carb: 231.79g.   Breakfast: Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat), Family Style Butter Top Wheat Bread, Triple Berry Blend, Creamy Peanut Butter. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken or Turkey and Noodles (Mixture). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal), Yukon Gold Potato and Vegetable Blend, Light Italian Dressing, Garlic Cheese Bread. Snacks/Other: Brownie with Icing, French or Vienna Bread (Includes Sourdough), Granola. more...
2643 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Christina47944's own diet   losing 1.0 lb a week

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