Christina47944's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1408 kcal Fat: 32.63g | Prot: 61.70g | Carb: 221.63g.   Breakfast: IGA Reduced Fat Milk (2% Milkfat), Cherry Vanilla Yogurt, Instant Oatmeal - Banana Bread. Lunch: Breaded Blue Hake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Dressing, Hard Pretzels. Dinner: Breaded Chicken Breast Tenderloin Strips, Cooked Broccoli with Cheese Sauce, Rice Sides - Chicken. Snacks/Other: Granola, Hard Pretzels, French or Vienna Bread (Includes Sourdough). more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   steady weight



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