Weigh In record (no journal entry) for 07 March 2013
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1408 kcal
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Fat: 32.63g | Prot: 61.70g | Carb: 221.63g.
Breakfast: Instant Oatmeal - Banana Bread, Cherry Vanilla Yogurt, IGA Reduced Fat Milk (2% Milkfat). Lunch: Hard Pretzels, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Breaded Blue Hake. Dinner: Rice Sides - Chicken, Cooked Broccoli with Cheese Sauce, Breaded Chicken Breast Tenderloin Strips. Snacks/Other: French or Vienna Bread (Includes Sourdough), Hard Pretzels, Granola. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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