Christina47944's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1408 kcal Fat: 32.63g | Prot: 61.70g | Carb: 221.63g.   Breakfast: Cherry Vanilla Yogurt, IGA Reduced Fat Milk (2% Milkfat), Instant Oatmeal - Banana Bread. Lunch: Breaded Blue Hake, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Pretzels. Dinner: Cooked Broccoli with Cheese Sauce, Rice Sides - Chicken, Breaded Chicken Breast Tenderloin Strips. Snacks/Other: French or Vienna Bread (Includes Sourdough), Hard Pretzels, Granola. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Christina47944's own diet

Christina47944's weight history

Christina47944's Recent Activity

Christina47944's Own Activity

No recent activity.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

VaniCao recorded a Weigh In at 137.0 lb.
dayberndt supported Watchaut's Weigh In.
Dksm1979 recorded a Weigh In at 144.0 lb.
CathyHan recorded a Weigh In at 186.0 lb.
matthgwilliams recorded a Weigh In at 200.2 lb.
jferg1949 recorded a Weigh In at 217.0 lb.
rlenore recorded a Weigh In at 135.4 lb.
AprilWoff recorded a Weigh In at 198.5 lb.