Christina47944's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1408 kcal Fat: 32.63g | Prot: 61.70g | Carb: 221.63g.   Breakfast: Cherry Vanilla Yogurt, IGA Reduced Fat Milk (2% Milkfat), Instant Oatmeal - Banana Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Pretzels, Light Italian Dressing, Breaded Blue Hake. Dinner: Rice Sides - Chicken, Cooked Broccoli with Cheese Sauce, Breaded Chicken Breast Tenderloin Strips. Snacks/Other: French or Vienna Bread (Includes Sourdough), Granola, Hard Pretzels. more...
2645 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Christina47944's own diet

Christina47944's weight history

Christina47944's Recent Activity

Christina47944's Own Activity

No recent activity.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

zippismom recorded a Weigh In at 182.3 lb.
seek808 recorded a Weigh In at 220.3 lb.
Lavonnemj recorded a Journal Entry and a Weigh In at 202.0 lb.
MFC146 updated their Food Diary.
Angellaurie recorded a Weigh In at 150.0 lb.
Kelso_Quadzilla recorded a Weigh In at 187.0 lb.
makafin recorded a Weigh In at 125.8 lb.
rowhitehouse recorded a Weigh In at 183.0 lb.