Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Maple Pecan Clusters, Strawberries , Milk (Fat Free or Skim, Calcium Fortified) , Blueberries. Lunch: Creamed Honey, Honey Bran Country Bread, This Fig Walks into a Bar. Dinner: Green Tea with Ginseng and Honey, Fresh Mozzarella, Honey Dijon Mustard, Vegetable Medley, Deli Select Ultra Thin Lower Sodium Turkey Breast, Ridge Cut Sweet Potato Chips, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Honey Bran Country Bread. Snacks/Other: N.O.-Xplode, Ultragen, Power Crunch Vanilla. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

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Turiangas recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N supported mrsmole's Journal Entry.
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LORDAAA recorded a Weigh In at 163.1 lb.
ldbark updated their Exercise Diary.
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