Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Maple Pecan Clusters, Milk (Fat Free or Skim, Calcium Fortified) , Strawberries , Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Green Tea with Ginseng and Honey, Deli Select Ultra Thin Lower Sodium Turkey Breast, Honey Bran Country Bread, Fresh Mozzarella, Honey Dijon Mustard, Ridge Cut Sweet Potato Chips, Vegetable Medley, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Snacks/Other: Power Crunch Vanilla, N.O.-Xplode, Ultragen. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet   losing 7.0 lb a week



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