Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Strawberries , Milk (Fat Free or Skim, Calcium Fortified) , Maple Pecan Clusters, Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Honey Dijon Mustard, Deli Select Ultra Thin Lower Sodium Turkey Breast, Ridge Cut Sweet Potato Chips, Fresh Mozzarella, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Honey Bran Country Bread, Green Tea with Ginseng and Honey, Vegetable Medley. Snacks/Other: N.O.-Xplode, Ultragen, Power Crunch Vanilla. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  



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