Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Maple Pecan Clusters, Strawberries , Blueberries. Lunch: Honey Bran Country Bread, Creamed Honey, This Fig Walks into a Bar. Dinner: Honey Bran Country Bread, Vegetable Medley, Honey Dijon Mustard, Deli Select Ultra Thin Lower Sodium Turkey Breast, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Green Tea with Ginseng and Honey, Fresh Mozzarella, Ridge Cut Sweet Potato Chips. Snacks/Other: Ultragen, N.O.-Xplode, Power Crunch Vanilla. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jweagan's own diet



Jweagan's weight history


Jweagan's Recent Activity

Jweagan's Own Activity

No recent activity.

Jweagan's Buddies

No recent activity.

Other Member Diet Recent Activity

Opa_Caesar recorded a Weigh In at 208.1 lb.
MeyvischJC recorded a Weigh In at 170.4 lb.
441fp recorded a Weigh In at 163.1 lb.
lisad60 recorded a Weigh In at 119.4 lb.
Svzharikova recorded a Weigh In at 116.2 lb.
durkesp recorded a Weigh In at 129.4 lb.
Mz Naz recorded a Weigh In at 209.4 lb.
blurose411 supported LambiePi's Journal Entry.