Jweagan's Journal, 14 March 2013

238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Blueberries, Strawberries , Milk (Fat Free or Skim, Calcium Fortified) , Maple Pecan Clusters. Lunch: Creamed Honey, Honey Bran Country Bread, This Fig Walks into a Bar. Dinner: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Vegetable Medley, Ridge Cut Sweet Potato Chips, Honey Dijon Mustard, Fresh Mozzarella, Honey Bran Country Bread, Deli Select Ultra Thin Lower Sodium Turkey Breast, Green Tea with Ginseng and Honey. Snacks/Other: Ultragen, N.O.-Xplode, Power Crunch Vanilla. more...

3661 kcal

Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...