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Jweagan's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1889 kcal
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Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.
Breakfast: Blueberries, Strawberries , Milk (Fat Free or Skim, Calcium Fortified) , Maple Pecan Clusters. Lunch: Honey Bran Country Bread, Creamed Honey, This Fig Walks into a Bar. Dinner: Ridge Cut Sweet Potato Chips, Honey Dijon Mustard, Deli Select Ultra Thin Lower Sodium Turkey Breast, Honey Bran Country Bread, Green Tea with Ginseng and Honey, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Vegetable Medley, Fresh Mozzarella. Snacks/Other: Ultragen, N.O.-Xplode, Power Crunch Vanilla. more...
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3661 kcal
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Activities & Exercise:
PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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