Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Maple Pecan Clusters, Strawberries , Milk (Fat Free or Skim, Calcium Fortified) , Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Deli Select Ultra Thin Lower Sodium Turkey Breast, Ridge Cut Sweet Potato Chips, Honey Dijon Mustard, Honey Bran Country Bread, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Green Tea with Ginseng and Honey, Fresh Mozzarella, Vegetable Medley. Snacks/Other: N.O.-Xplode, Ultragen, Power Crunch Vanilla. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

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YoYoJodie commented on glen's Journal Entry.
tracypena kearney recorded a Weigh In at 131.8 lb.
rickjt recorded a Weigh In at 202.0 lb.
smatross recorded a Weigh In at 138.9 lb.
drvass recorded a Weigh In at 204.8 lb.
BearMotivation joined group 20's with 10-25 lbs to Lose.
bdubeau recorded a Weigh In at 220.0 lb.
kattay supported Draglist's Journal Entry.