Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Strawberries , Milk (Fat Free or Skim, Calcium Fortified) , Maple Pecan Clusters, Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Deli Select Ultra Thin Lower Sodium Turkey Breast, Honey Bran Country Bread, Honey Dijon Mustard, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Green Tea with Ginseng and Honey, Fresh Mozzarella, Vegetable Medley, Ridge Cut Sweet Potato Chips. Snacks/Other: Power Crunch Vanilla, N.O.-Xplode, Ultragen. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

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Albert J Compton recorded a Weigh In at 165.0 lb.
jroyalty recorded a Weigh In at 178.0 lb.
Rosedewindt recorded a Weigh In at 149.3 lb.
stumaniac recorded a Weigh In at 194.0 lb.
boursofx recorded a Weigh In at 80.0 lb.
pyromanhc recorded a Weigh In at 249.1 lb.
Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.