Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Strawberries , Blueberries, Maple Pecan Clusters, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Honey Dijon Mustard, Ridge Cut Sweet Potato Chips, Deli Select Ultra Thin Lower Sodium Turkey Breast, Fresh Mozzarella, Vegetable Medley, Honey Bran Country Bread, Green Tea with Ginseng and Honey. Snacks/Other: Power Crunch Vanilla, Ultragen, N.O.-Xplode. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

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WandaDuncan recorded a Weigh In at 191.5 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 212.7 lb.
Daniel1982 recorded a Weigh In at 207.0 lb.
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Careche recorded a Weigh In at 220.5 lb.
Nocompromise submitted a diet Tip.
JASivak recorded a Weigh In at 177.0 lb.
clydebrown recorded a Weigh In at 408.0 lb.