Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Maple Pecan Clusters, Milk (Fat Free or Skim, Calcium Fortified) , Strawberries , Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Green Tea with Ginseng and Honey, Deli Select Ultra Thin Lower Sodium Turkey Breast, Honey Bran Country Bread, Fresh Mozzarella, Honey Dijon Mustard, Ridge Cut Sweet Potato Chips, Vegetable Medley, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Snacks/Other: Power Crunch Vanilla, N.O.-Xplode, Ultragen. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jweagan's weight history


Jweagan's Recent Activity

Jweagan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported abbadabba's Journal Entry.
HCB supported abbadabba's Journal Entry.
julieo520 updated their Food Diary.
um_autaviah supported Draglist's Weight Entry.
jimmiepop supported ClarityAnn's Journal Entry.
peewee1959 recorded a Journal Entry and a Weight Entry at 197.0 lb.
crazy8cottage commented on Monica.Arras's Journal Entry.
Keilin_4 supported britsbitz's Journal Entry.