Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Maple Pecan Clusters, Strawberries , Blueberries, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: This Fig Walks into a Bar, Creamed Honey, Honey Bran Country Bread. Dinner: Honey Dijon Mustard, Deli Select Ultra Thin Lower Sodium Turkey Breast, Ridge Cut Sweet Potato Chips, Honey Bran Country Bread, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Green Tea with Ginseng and Honey, Fresh Mozzarella, Vegetable Medley. Snacks/Other: N.O.-Xplode, Ultragen, Power Crunch Vanilla. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

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deepvenussachdeva recorded a Weigh In at 200.0 lb.
정도훈 updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 147.9 lb.
Grebert recorded a Weigh In at 240.1 lb.
Siegels recorded a Weigh In at 139.8 lb.
luina updated their Food Diary.
dramaqueen8 recorded a Weigh In at 238.0 lb.
Billyfat recorded a Journal Entry and a Weigh In at 199.1 lb.