Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Strawberries , Maple Pecan Clusters, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Vegetable Medley, Fresh Mozzarella, Honey Bran Country Bread, Green Tea with Ginseng and Honey, Honey Dijon Mustard, Ridge Cut Sweet Potato Chips, Deli Select Ultra Thin Lower Sodium Turkey Breast. Snacks/Other: N.O.-Xplode, Ultragen, Power Crunch Vanilla. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jweagan's own diet



Jweagan's weight history


Jweagan's Recent Activity

Jweagan's Own Activity

No recent activity.

Jweagan's Buddies

No recent activity.

Other Member Diet Recent Activity

80to140 recorded a Weigh In at 225.6 lb.
ScodyScodyDoo updated their Exercise Diary.
kattay supported puhpine's Journal Entry.
Hammerzeit supported C67241's Journal Entry.
LotusBeauty26 commented on their Journal Entry.
Reverse Will supported Socolova's Journal Entry.
vezna Veneris recorded a Weigh In at 178.6 lb.
Sweet Ce commented on their Journal Entry.