Jweagan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
238.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1889 kcal Fat: 46.04g | Prot: 82.92g | Carb: 296.90g.   Breakfast: Maple Pecan Clusters, Milk (Fat Free or Skim, Calcium Fortified) , Strawberries , Blueberries. Lunch: This Fig Walks into a Bar, Honey Bran Country Bread, Creamed Honey. Dinner: Green Tea with Ginseng and Honey, Deli Select Ultra Thin Lower Sodium Turkey Breast, Honey Bran Country Bread, Fresh Mozzarella, Honey Dijon Mustard, Ridge Cut Sweet Potato Chips, Vegetable Medley, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Snacks/Other: Power Crunch Vanilla, N.O.-Xplode, Ultragen. more...
3661 kcal Activities & Exercise: PFT + pull-ups - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jweagan's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jweagan's weight history


Jweagan's Recent Activity

Jweagan's Own Activity

No recent activity.

Jweagan's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl supported ChicaLean's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.
ginger dog updated their Food Diary.
IBLEES1983 updated their Food Diary.
Rckc updated their Exercise Diary.
britneysmith recorded a Weigh In at 126.4 lb.
Befitforme25 recorded a Weigh In at 213.4 lb.
linda4814 commented on debbieclary holmstrom's Journal Entry.