Weigh In record (no journal entry) for 11 March 2013
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241.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1987 kcal
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Fat: 64.85g | Prot: 79.29g | Carb: 277.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Maple Pecan Clusters, Blueberries. Lunch: Protein Energy Bar - Peanut Butter Creme, Baby-Cut Carrots Mini Bags, Herbed Chicken Cous Cous Mix, Skinless Chicken Breast. Dinner: Green Tea with Ginseng and Honey, Soft Bite Mini Chocolate Hazelnut Biscotti, Lower Sodium Honey Ham, Lite Shredded 3 Cheese Blend, tortillas, Egg White, Egg. Snacks/Other: Whipped Honey, Mallorca Sweet Bread, Red Bull Sugar Free (8 oz). more...
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3379 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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