Weigh In record (no journal entry) for 20 March 2013
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1596 kcal
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Fat: 48.70g | Prot: 89.33g | Carb: 194.00g.
Breakfast: N.O.-Xplode, Energy Gels - Gold. Lunch: Cheez-It Baby Swiss Crackers, Green Tea with Ginseng and Honey, White Pita, Ketchup, Lite Shredded 3 Cheese Blend, Egg White, Brown Cage Free Eggs (Large), healthy smoked honey turkey breast (reduced sodium), Soft Bite Mini Chocolate Hazelnut Biscotti, Organic Fat Free Milk. Dinner: Honey Barbecue, Lite Shredded 3 Cheese Blend, White Pita, Skinless Chicken Breast, Green Tea with Ginseng and Honey, Vegetable Medley. Snacks/Other: BNRG Power Crunch, BNRG Power Crunch. more...
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3244 kcal
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Activities & Exercise:
Pull-ups - 1 hour, Pft run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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