Jweagan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 1682 * 67%
fat: 57.77g
|
protein: 97.22g
|
carbs: 189.98g
3555*  1873
Mon 25th: 1274 * 51%
fat: 37.17g
|
protein: 83.11g
|
carbs: 143.39g
3495*  2221
Fri 22nd: 1749 * 70%
fat: 81.70g
|
protein: 85.19g
|
carbs: 173.51g
3230*  1481
Thu 21st: 2023 * 81%
fat: 70.89g
|
protein: 108.60g
|
carbs: 244.59g
3565*  1542
Wed 20th: 1596 * 64%
fat: 48.70g
|
protein: 89.33g
|
carbs: 194.00g
3244*  1648
Sun 17th: 1729 * 69%
fat: 48.29g
|
protein: 72.24g
|
carbs: 236.10g
- -
Sat 16th: 1636 * 65%
fat: 54.90g
|
protein: 80.14g
|
carbs: 207.69g
- -
Fri 15th: 1947 * 78%
fat: 66.22g
|
protein: 90.60g
|
carbs: 244.80g
3616*  1669
Thu 14th: 1889 * 76%
fat: 46.04g
|
protein: 82.92g
|
carbs: 296.90g
3661*  1772
Wed 13th: 2271 * 91%
fat: 73.79g
|
protein: 59.69g
|
carbs: 331.91g
2686*  415
Tue 12th: 1431 * 57%
fat: 40.74g
|
protein: 67.98g
|
carbs: 194.57g
3548*  2117
Mon 11th: 1987 * 79%
fat: 64.85g
|
protein: 79.29g
|
carbs: 277.77g
3379*  1392

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