Weigh In record (no journal entry) for 07 March 2013
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1048 kcal
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Fat: 77.54g | Prot: 49.38g | Carb: 36.42g.
Breakfast: bar s bacon, grapefruit, egg. Lunch: cucumber, grapefruit, newmans own olive oil and vinager, chicken of the sea pink salmon, baby spinach. Dinner: grapefruit, bacon grease, Newman's Own Olive Oil & Vinegar Dressing, cucumber, baby spinach, turkey lovers , broccoli frozen, whipped butter heb. more...
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1724 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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