kimsan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
150.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1014 kcal Fat: 22.90g | Prot: 54.51g | Carb: 151.68g.   Breakfast: Coca-Cola Classic (10 oz), chick fil a chicken biscuit, chick fil a orange juice. Lunch: snow's bumble bee minced clams , shredded cabbage, Rice Protein, unsweetened vanilla Almond milk. Dinner: salad greens, rice protein. more...
on diet kimsan's own diet   steady weight

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