kimsan's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
150.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1014 kcal Fat: 22.90g | Prot: 54.51g | Carb: 151.68g.   Breakfast: Coca-Cola Classic (10 oz), chick fil a chicken biscuit, chick fil a orange juice. Lunch: snow's bumble bee minced clams , shredded cabbage, Rice Protein, unsweetened vanilla Almond milk. Dinner: salad greens, rice protein. more...
on diet kimsan's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimsan's weight history


kimsan's Recent Activity

kimsan's Own Activity

No recent activity.

Following

Lisa Kay commented on their Journal Entry.
bammasmom updated their Food Diary.

Other Member Diet Recent Activity

bigalfro recorded a Weight Entry at 371.4 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 146.0 lb.
marquis.w.knight supported letsdothistrish's Journal Entry.
murphthesurf supported ClarityAnn's Journal Entry.
yakiyak recorded a Weight Entry at 306.0 lb.
coleyarnold recorded a Weight Entry at 225.0 lb.
MicahRae recorded a Weight Entry at 202.0 lb.
letsdothistrish joined group Ketogenic and loving it!.