Weigh In record (no journal entry) for 13 March 2013
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130.3 lb
Lost so far: 9.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1365 kcal
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Fat: 79.39g | Prot: 49.12g | Carb: 118.32g.
Breakfast: coffee. Lunch: muffin, roast beef. Dinner: hot dog, hot dog. Snacks/Other: nacho cheese doritos, weight watchers giant cookies and cream, diet lipton tea. more...
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2319 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours and 3 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Desk Work - 3 hours. more...
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losing 22.9 lb a week
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