jdamcalister's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
539 kcal Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.   Breakfast: coffee. Lunch: spinach, lipton diet tea, pace. Dinner: tai pei , lean cuisine alfredo, diet coke. Snacks/Other: pace, potato loco, spinach, water. more...
2095 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdamcalister's own diet



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

enelde recorded a Weigh In at 163.1 lb.
mfoley08 recorded a Weigh In at 227.0 lb.
wholefoodnut commented on their Journal Entry.
rjhklein updated their Food Diary.
mikewanderers9 recorded a Weigh In at 200.6 lb.
PinkyPie15 updated their Exercise Diary.
br_e_co commented on northernmusician's Journal Entry.
spinx1971 supported Mirrorimageall's Journal Entry.