jdamcalister's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 11.1 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
539 kcal Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.   Breakfast: coffee. Lunch: spinach, pace, lipton diet tea. Dinner: tai pei , lean cuisine alfredo, diet coke. Snacks/Other: spinach, pace, water, potato loco. more...
2095 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet jdamcalister's own diet   losing 19.6 lb a week



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