jdamcalister's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
539 kcal Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.   Breakfast: coffee. Lunch: spinach, pace, lipton diet tea. Dinner: tai pei , lean cuisine alfredo, diet coke. Snacks/Other: spinach, pace, water, potato loco. more...
2095 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdamcalister's own diet



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

jdamcalister updated their Exercise Diary.
jdamcalister updated their Food Diary.
jdamcalister recorded a Weigh In at 140.0 lb.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

JillianReese recorded a Weigh In at 165.0 lb.
marianamoras123 recorded a Weigh In at 101.4 lb.
SeanKelly supported warrenwinter's Journal Entry.
wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.
benensky updated their Food Diary.
jamiqua supported warrenwinter's Journal Entry.
carmen1098 commented on their Journal Entry.
ImLaura commented on carmen1098's Journal Entry.