jdamcalister's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
539 kcal Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.   Breakfast: coffee. Lunch: spinach, pace, lipton diet tea. Dinner: tai pei , lean cuisine alfredo, diet coke. Snacks/Other: spinach, pace, water, potato loco. more...
2095 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdamcalister's own diet



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported orangetub's Weigh In.
ritzfit recorded a Weigh In at 162.0 lb.
LGS1987 recorded a Weigh In at 118.0 lb.
janrio recorded a Weigh In at 180.0 lb.
Lana Mey recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clifford4 recorded a Weigh In at 275.6 lb.
sekline recorded a Weigh In at 195.0 lb.