jdamcalister's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
539 kcal Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.   Breakfast: coffee. Lunch: spinach, pace, lipton diet tea. Dinner: tai pei , lean cuisine alfredo, diet coke. Snacks/Other: spinach, pace, water, potato loco. more...
2095 kcal Activities & Exercise: Shopping - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet jdamcalister's own diet   losing 19.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jdamcalister's weight history

jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
i7akova recorded a Journal Entry.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.