Weigh In record (no journal entry) for 14 March 2013
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164.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1472 kcal
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Fat: 55.90g | Prot: 87.80g | Carb: 100.53g.
Breakfast: Whole Wheat Bread, Light Soft Spread, Shredded Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Egg White , Orange Juice , Coffee. Lunch: Tomatoes, Light Mayo, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Potato French Fries, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sauvignon Blanc Wine . more...
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losing 0.8 lb a week
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