Shellylazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 249 * -
fat: 6.28g
|
protein: 12.90g
|
carbs: 37.02g
- -
Fri 21st: 214 * -
fat: 9.49g
|
protein: 19.32g
|
carbs: 13.65g
- -
Thu 20th: 1402 * -
fat: 59.51g
|
protein: 53.96g
|
carbs: 167.97g
- -
Wed 19th: 766 * -
fat: 24.00g
|
protein: 39.79g
|
carbs: 106.39g
- -
Tue 18th: 1162 * -
fat: 46.89g
|
protein: 49.79g
|
carbs: 146.53g
- -
November 2013
Thu 21st: 379 * -
fat: 15.03g
|
protein: 33.91g
|
carbs: 26.11g
- -
Wed 20th: 877 * -
fat: 37.38g
|
protein: 61.53g
|
carbs: 73.89g
- -
Tue 19th: 789 * -
fat: 31.49g
|
protein: 50.16g
|
carbs: 77.48g
- -
Mon 18th: 1032 * -
fat: 46.69g
|
protein: 59.74g
|
carbs: 97.12g
- -
Sun 17th: 1096 * -
fat: 56.96g
|
protein: 55.41g
|
carbs: 93.78g
- -
September 2013
Tue 3rd: 854 * -
fat: 38.91g
|
protein: 35.00g
|
carbs: 98.20g
- -
Sun 1st: 304 * -
fat: 9.28g
|
protein: 19.33g
|
carbs: 36.21g
- -
August 2013
Tue 20th: 950 * -
fat: 38.47g
|
protein: 37.21g
|
carbs: 118.50g
- -
Mon 19th: 1382 * -
fat: 45.61g
|
protein: 56.56g
|
carbs: 197.40g
1947*  565
Fri 16th: 598 * -
fat: 17.72g
|
protein: 31.93g
|
carbs: 79.90g
- -
Thu 15th: 1229 * -
fat: 40.69g
|
protein: 52.96g
|
carbs: 173.33g
- -
Fri 9th: 686 * -
fat: 14.82g
|
protein: 22.13g
|
carbs: 121.08g
- -
Thu 8th: 986 * -
fat: 22.75g
|
protein: 48.24g
|
carbs: 153.84g
- -
Wed 7th: 552 * -
fat: 27.87g
|
protein: 20.53g
|
carbs: 55.36g
- -
Tue 6th: 1084 * -
fat: 46.64g
|
protein: 45.57g
|
carbs: 128.40g
- -

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