Weigh In record (no journal entry) for 22 February 2013
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166.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1555 kcal
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Fat: 24.00g | Prot: 73.91g | Carb: 156.89g.
Breakfast: Bananas , Orange Juice , Coffee. Lunch: Whole Wheat Macaroni, Fine Red Wine Vinegar, Light Mayo, White Tuna Fish (Drained Solids In Water, Canned), Onions . Dinner: Thin Crust Cheese Pizza. Snacks/Other: 2X Protein Greek Yogurt - Honey Vanilla, Sauvignon Blanc Wine. more...
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losing 0.7 lb a week
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