Shellylazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
162.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
599 kcal Fat: 31.66g | Prot: 35.36g | Carb: 48.84g.   Breakfast: Orange Juice , Coffee, Light Soft Spread, Bakery Light 100% Whole Wheat Bread. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), 100% Natural Fresh Mozzarella, Red Tomatoes, Balsamic Vinegar. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shellylazz's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shellylazz's own diet



Shellylazz's weight history


Shellylazz's Recent Activity

Shellylazz's Own Activity

No recent activity.

Shellylazz's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Sistdr's Journal Entry.
SeanKelly commented on FloridaAngel's Journal Entry.
HCB supported smartygirlCA's Journal Entry.
pinkcaddy supported pandasmom's Journal Entry.
philmck commented on their Journal Entry.
nadiatira recorded a Weigh In at 110.2 lb.
auctionservic717 updated their Exercise Diary.
MariaMicas recorded a Weigh In at 114.0 lb.