Shellylazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
162.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
599 kcal Fat: 31.66g | Prot: 35.36g | Carb: 48.84g.   Breakfast: Orange Juice , Coffee, Light Soft Spread, Bakery Light 100% Whole Wheat Bread. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), 100% Natural Fresh Mozzarella, Red Tomatoes, Balsamic Vinegar. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shellylazz's own diet   losing 0.5 lb a week

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mskestrela commented on their Journal Entry.
Rains120 supported keithbrown's Journal Entry.
mountain_mama commented on their Journal Entry.
megan4 recorded a Journal Entry and a Weigh In at 177.5 lb.
northernmusician commented on carmen1098's Journal Entry.
debrafrederick commented on casmjones's Journal Entry.
thingonetwo commented on D1srupta's Journal Entry.
simplify212 recorded a Weigh In at 172.0 lb.