Shellylazz's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
162.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
599 kcal Fat: 31.66g | Prot: 35.36g | Carb: 48.84g.   Breakfast: Light Soft Spread, Bakery Light 100% Whole Wheat Bread, Orange Juice , Coffee. Lunch: Red Tomatoes, Mexican Style Meatball Soup (Sopa De Albondigas), Balsamic Vinegar, 100% Natural Fresh Mozzarella. more...
1918 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Shellylazz's own diet   losing 0.5 lb a week



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jimmyolsenblues submitted a diet Tip.