Sue4j's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
188.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2013:
1490 kcal Fat: 72.59g | Prot: 87.81g | Carb: 106.66g.   Breakfast: medifast chocolate mint, medifast pretzels. Dinner: roast beef, mousse, cauliflower, tossed salad, ken's thousand, turkey, caramel syrup. Snacks/Other: coconut rum. more...
on diet Medifast   losing 1.6 lb a week

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