Weigh In record (no journal entry) for 14 March 2013
|
152.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
2639 kcal
|
Fat: 94.38g | Prot: 96.26g | Carb: 386.41g.
Breakfast: 55g panforte dates, almonds, Kelp Seaweed, Korean Honey Citron Tea, Sesame Seeds, Egg, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Almond Butter Nuts (Without Salt Added), Kelp Seaweed, banana, Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler. Dinner: granola. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|