trueviet101's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1498 kcal Fat: 50.83g | Prot: 156.94g | Carb: 106.96g.   Breakfast: garden vegetable medley, baby vegetable medley, egg, coconut oil, frozen blueberries, 100% Pure Coconut Water, green giant tuscan, chicken breast. more...
on diet trueviet101's own diet   gaining 0.2 lb a week

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