rsdean0001's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013

216.3 lb Lost so far: 6.7 lb. Still to go: 21.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

175 kcal

Fat: 1.75g | Prot: 14.75g | Carb: 24.50g. Breakfast: Banana Nut All Natural Granola, Nonfat Peach Greek Yogurt. more...

2596 kcal

Activities & Exercise: Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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rsdean0001's weight history